Weigh In record (no journal entry) for 18 January 2022
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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715 kcal
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Fat: 33.41g | Prot: 23.46g | Carbs: 78.28g.
Breakfast: So Good Chicken Katsu, Kroket. Lunch: Santan, Telur, Nasi Putih, Tahu Goreng, Tempe Goreng, Tempe. Snacks/Other: Silver Queen Chunky Bar Almond, Siantar Top Twistko Rasa Jagung Bakar. more...
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Losing 1.4 kg a Week
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ika dina maharani's Weight History
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