Weigh In record (no journal entry) for 18 January 2022
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55.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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944 kcal
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Fat: 38.41g | Prot: 47.29g | Carbs: 107.06g.
Breakfast: Ikan Tongkol Goreng, Jeruk Keprok (Jeruk Mandarin), V-Soy Soya Bean Milk Multi-Grain. Lunch: Telur Goreng, Nasi Putih, Jeruk. Snacks/Other: A&W Beef Burger. more...
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Losing 0.9 kg a Week
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