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34.7
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66.4 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1528 kcal
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Fat: 60.46g | Prot: 79.22g | Carbs: 168.96g.
Breakfast: 全家 冰美式大杯, 7-11 紐奧良風味烤雞三明治. Lunch: 大成 嫩煎雞腿排, 炒杏鮑菇, 炒高麗菜, 豆干, 炒菠菜, 白飯. Dinner: 雞腿（不吃皮）, 煎雞蛋, 白飯, 小麥麵包, 全聯 麻辣臭豆腐. Snacks/Other: 蘋果, 紅豆食府 紅豆年糕, 台糖 果寡糖. more...
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Losing 4.9 kg a Week
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liya0827's Weight History
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