Weigh In record (no journal entry) for 18 January 2022
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57.9 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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535 kcal
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Fat: 32.12g | Prot: 50.85g | Carbs: 9.20g.
Breakfast: 金龙鱼 大豆油, 白萝卜, 去皮鸡腿. Lunch: 鸡蛋（整个）. Dinner: 金龙鱼 大豆油, 西葫芦, 猪里脊肉（里脊肉，只有瘦肉）. more...
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Losing 2.1 kg a Week
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