Weigh In record (no journal entry) for 18 January 2022
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66 kg
Lost so far: 1.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1348 kcal
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Fat: 42.75g | Prot: 70.33g | Carbs: 172.77g.
Breakfast: Putih Telur Matang, Pisang, Anggur Jenis Amerika (Kulit Licin), Buah Naga, Alpukat, Pepaya. Lunch: Ikan Asin, Tropicana Slim Sambal Terasi, Selada, Nasi Putih, Tahu Kukus, Dada Ayam. Dinner: Apel, Tropicana Slim Hokkaido Cheese Cookies, Diabetasol Wafer, Tropicana Slim Hokkaido Cheese Cookies. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Losing 0.3 kg a Week
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meghacudero's Weight History
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