Weigh In record (no journal entry) for 18 January 2022
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69.7 kg
Lost so far: 7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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731 kcal
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Fat: 27.54g | Prot: 37.91g | Carbs: 79.65g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Raspberries, Macro Black Chia Seeds (30g), Almonds, Muscletech Collagen, Woolworths Traditional Rolled Oats, Blueberries. Snacks/Other: DJ&A Veggie Crisps, DJ&A Shiitake Mushroom Crisps, Hard Bread Sticks, EHP Labs Oxyshred , Kirkland pistachios, Danone YoPRO Strawberry Yoghurt, Nectarines . more...
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Gaining 0.5 kg a Week
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Joolsfit's Weight History
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