okeanos01's Journal, 04 Oct 14

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Weigh In record (no journal entry) for 04 October 2014

46.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2014:

720 kcal

Fat: 41.93g | Prot: 20.47g | Carbs: 67.50g. Breakfast: Kiri Kiri, Carte Noire Café, Pain au Chocolat. Lunch: Andros Granité de Fruits, Kiri Kiri, Herta Salami. more...

1236 kcal

Exercise: Sitting - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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okeanos01's Journal, 04 Oct 14

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