Weigh In record (no journal entry) for 17 January 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2464 kcal
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Fat: 124.35g | Prot: 98.53g | Carbs: 240.59g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Toddy Toddy, Leite Integral. Lunch: Fugini Milho Verde, Da Terrinha Tapioca, Tirolez Queijo tipo Gorgonzola, Ovo Mexido. Dinner: Cenouras, Abobrinha Refogada, Ovo Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Suco de Limão, Carioca Feijão Cozido, Arroz com Cenoura. Snacks/Other: Nestlé Leite Condensado, Pipoca Branca (em Óleo), Cacau Show Tablete Gourmet Pimenta, Quaker Aveia em Flocos Finos, Banana Prata, Nestlé Iogurte Natural Integral. more...
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2568 kcal
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Exercise:
Pedalling - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Gaining 8.4 kg a Week
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