Weigh In record (no journal entry) for 17 January 2022
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82.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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964 kcal
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Fat: 37.59g | Prot: 56.44g | Carbs: 103.19g.
Breakfast: Groene Thee, Weight Care Maaltijdshake. Lunch: Vers Geperst Sinaasappelsap, Tomatensap, Komkommer (Geschild), Cheddar Kaas, Volkoren Crackers. Dinner: Leidingwater, Kip Drumstick, Groentensoep, AH Groente Mix. more...
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Gaining 0.7 kg a Week
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