rafaelmaury's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

91.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

1523 kcal

Fat: 40.12g | Prot: 38.46g | Carbs: 250.67g. Lunch: トマトソース, スパゲッティ. Dinner: Jasmine Granola Integral. Snacks/Other: Canto de Minas Iogurte Natural, Nestlé Nesfit Biscoito, 炭酸入りオレンジジュース. more...

2965 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 23 hours. more...

Gaining 0.2 kg a Week

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rafaelmaury's Journal, 16 Jan 22

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rafaelmaury's Weight History