Weigh In record (no journal entry) for 17 January 2022
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65.5 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1693 kcal
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Fat: 70.89g | Prot: 124.22g | Carbs: 143.33g.
Breakfast: Zélé Tortas de Papa, Café con Leche, Ensalada de Lechuga con Verduras Variadas, Guacamole. Lunch: Guacamole, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Sopa de Verduras, Consomé de Pollo. Dinner: Guacamole, Puré de Papa, McCormick Mayonesa (10g), FUD Jamón de Pierna Virginia, Huevo Revuelto, Bolillo. Snacks/Other: Café con Leche, Sopes, Manzana Verde. more...
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Losing 2.1 kg a Week
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elgatocalako.'s Weight History
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