Weigh In record (no journal entry) for 17 January 2022
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1418 kcal
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Fat: 43.79g | Prot: 80.54g | Carbs: 202.50g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Sara Lee Delightful Healthy Multi-Grain Bread, Bananas , Strawberries , Egg (Whole) . Lunch: Orgain Organic Protein & Superfoods Vanilla Bean, Kirkland Signature Organic Coconut Water (11.1 oz), Great Value Frozen Mango Chunks, Blueberries , Bananas . Dinner: Kirkland Signature Quinoa, Bell Peppers, Monari Federzoni Balsamic Vinegar of Modena, Earthbound Farm Organic Spring Mix, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Skippy Creamy Peanut Butter, Red Delicious Apples. more...
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Gaining 3.5 kg a Week
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elizondolily's Weight History
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