Suitors's Journal, 17 Jan 22

Suitors's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2022

73.1 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1062 kcal

Fat: 46.98g | Prot: 54.56g | Carbs: 58.46g. Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Soft Boiled Egg, Tangerine, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: White Table Wine , Marketside Caesar Salad, Skinless Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

1986 kcal

Exercise: Cardio - 20 minutes, Yoga - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Suitors's Weight History

View Complete History

Suitors's Journal, 17 Jan 22

Submit a Comment

Suitors's Weight History