Weigh In record (no journal entry) for 17 January 2022
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64 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1277 kcal
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Fat: 20.36g | Prot: 132.54g | Carbs: 151.94g.
Dinner: Avena, La Costeña Salsa Bolognesa, Lala Yogurt Zero, Kirkland Signature Fresas Congeladas, Lyncott Queso Cottage Reducido en Grasa, Clemente Jacques Catsup, Tortillas de Maíz, Naranjas, Pimiento Rojo, Aguacate, Pechuga de Pollo a la Plancha, La Huerta Brócoli, McCormick Mostaza (15g), Dolores Sardinas en Salsa de Tomate, Lyncott Queso Cottage Reducido en Grasa, Lentejas Hervidas, Calabaza Asada. more...
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Losing 0.5 kg a Week
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VALO WADOOKY's Weight History
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