Weigh In record (no journal entry) for 17 January 2022
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103.9 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1577 kcal
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Fat: 46.42g | Prot: 84.13g | Carbs: 135.45g.
Breakfast: Jumbo Latte Macchiato, Sinaasappelen, Gekookt Ei. Lunch: Lidl Skyr Bosbessen, Gemengde Notenmix. Dinner: Euro Shopper Bakken, Braden en Koken, Maggi Jus Rundvlees, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, AH Varkensschnitzel. Snacks/Other: Sinaasappelen, Maggi Opkikker Drinkbouillon Kip, Milner Smeerkaas Sambal, LU Mini Crackers Olijfolie & Oregano, Rivella Rivella, Sauvignon Blanc. more...
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Gaining 0.7 kg a Week
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boebes21's Weight History
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