Weigh In record (no journal entry) for 17 January 2022
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123.0 kg
Lost so far: 6.3 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1857 kcal
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Fat: 83.76g | Prot: 53.72g | Carbs: 231.45g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Wonderful Halos Mandarin Oranges. Lunch: Burger King Hamburger, Burger King French Fries (Small). Dinner: Sprite Sprite (12 oz), Great Value French Fries , Wonder Classic Sliced Hot Dog Buns, Hebrew National Hot Dog, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . Snacks/Other: Cheetos Cheese Puffs. more...
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Gaining 0.2 kg a Week
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