Weigh In record (no journal entry) for 17 January 2022
|
118.8 kg
Lost so far: 10.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1902 kcal
|
Fat: 84.81g | Prot: 80.56g | Carbs: 222.02g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee, Bananas . Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Doughnut, Sun-Maid Natural California Raisins (Box), Stars Egg Salad , Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Fisher Salted in Shell Peanuts, Frozen Fruit Juice Bar with Cream, Apples, Cuties Clementines, Wonderful Pistachios (Package). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|