Weigh In record (no journal entry) for 17 January 2022
|
92.5 kg
Lost so far: 10.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
412 kcal
|
Fat: 22.34g | Prot: 28.86g | Carbs: 22.85g.
Breakfast: Яйцо, Село Зелёное Пармезан, Нижегородский Хлеб Паляница Украинская, Империя Вкуса Ветчина с Индейкой 3%. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|