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Meet test day for bench press. Didn't go quite as planned. I threw on my Slingshot for the last 4 sets of singles.
FitNotes Workout - Monday 17th January 2022
** Flat Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 2 reps
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 285.0 lbs x 1 rep
- 295.0 lbs x 1 rep
- 300.0 lbs x 1 rep
** Seated Dumbbell Press **
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
** Band Pushdowns **
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
** Rear Delt Dumbbell Raise **
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
** EZ-Bar Skullcrusher **
- 40.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 60.0 lbs x 10 reps
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