Weigh In record (no journal entry) for 17 January 2022
|
98.9 kg
Lost so far: 7.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
446 kcal
|
Fat: 12.13g | Prot: 23.41g | Carbs: 61.55g.
Breakfast: Koffie, Mestemacher Eiwitrijk Brood, AH Extra Kersenjam. Lunch: Thee, Heinz Sandwichspread Komkommer, Bruine Boterham. Snacks/Other: Ananas. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madele58's Weight History
|