Weigh In record (no journal entry) for 03 October 2014
|
97.2 kg
Lost so far: 7.2 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2014:
|
919 kcal
|
Fat: 44.34g | Prot: 39.39g | Carbs: 101.19g.
Breakfast: Kashi Autumn Wheat Cereal, 1% Fat Milk. Lunch: Butter, White Bread, Olive Garden Zuppa Toscana. Snacks/Other: Spitz Pumpkin Seeds, Dry Roasted Salted Peanuts. more...
|
Gaining 1.9 kg a Week
|
|
rockstar420's Weight History
|