Weigh In record (no journal entry) for 17 January 2022
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87.6 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1991 kcal
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Fat: 84.08g | Prot: 44.79g | Carbs: 260.68g.
Breakfast: Aceite de Oliva Extra Virgen, Pan de Centeno Tostado, Café con Leche de Soja. Lunch: Arroz con Habichuela. Dinner: Pan de Centeno, Hacendado Picos Camperos, Cuétara Choco Flakes, Hacendado Hummus Classic. more...
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Losing 0.7 kg a Week
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