hlatshway's Journal, 17 Jan 22

hlatshway's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2022

105.5 kg Lost so far: 4.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

486 kcal

Fat: 12.73g | Prot: 32.12g | Carbs: 61.72g. Lunch: Parmalat Granadilla Medium Fat Fruit Yoghurt, Woolworths Strawberries, Bananas , Grilled Chicken, Egg White , Egg White , Cucumber (with Peel) . more...

2958 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hlatshway's Weight History

View Complete History

hlatshway's Journal, 17 Jan 22

Submit a Comment

hlatshway's Weight History