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hlatshway
Journal
17 Jan 22
hlatshway's Journal, 17 Jan 22
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Weigh In record (no journal entry) for 17 January 2022
105.5 kg
Lost so far:
4.5 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2022:
486 kcal
Fat: 12.73g | Prot: 32.12g | Carbs: 61.72g.
Lunch:
Parmalat Granadilla Medium Fat Fruit Yoghurt, Woolworths Strawberries, Bananas , Grilled Chicken, Egg White , Egg White , Cucumber (with Peel) .
more...
2958 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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hlatshway's Weight History
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