Weigh In record (no journal entry) for 17 January 2022
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72.3 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1071 kcal
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Fat: 33.51g | Prot: 68.56g | Carbs: 127.08g.
Breakfast: Mercadona Caqui, Olive Oil, Egg, Ocean Sea Salmón Ahumado de Noruega, Eroski Aguacate. Lunch: Gala Apples, Milbona Skyr Drink Melocotón Y Maracuyá. Dinner: Bonarea Maíz Dulce, Freshona Espárragos, Bonpreu Tonyina Clara en Oli D'oliva, Al Badia Couscous. Snacks/Other: NaturGreen Sirope de Agave, Alesto Mezcla Frutos Secos & Arandanos. more...
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Losing 0.7 kg a Week
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li.sa5773's Weight History
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