Weigh In record (no journal entry) for 17 January 2022
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60.7 kg
Lost so far: 1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1558 kcal
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Fat: 94.85g | Prot: 122.68g | Carbs: 56.01g.
Breakfast: Café, Tirolez Queijo Prato, Ovo Mexido, Abacate, Mamão Formosa, Morangos. Lunch: Abobrinha Cozida, Nespresso Café, Alibey Coalhada Seca, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo de Codorna, Repolho-Roxo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Estrela do Oriente Castanha do Pará, Bioporã Cupulate, Alibey Coalhada Seca, Repolho-Roxo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida, Ovo de Codorna. more...
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1702 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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karimartins1's Weight History
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