Weigh In record (no journal entry) for 17 January 2022
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72 kg
Lost so far: 2.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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348 kcal
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Fat: 19.53g | Prot: 13.92g | Carbs: 29.12g.
Breakfast: Б.Ю. Александров Суфле, Кофе (из Молотых Зерен), Dr. Korner Хлебец Гречневый, Брест Литовск Сыр Гауда. more...
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Losing 1.0 kg a Week
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