Weigh In record (no journal entry) for 17 January 2022
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114.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1411 kcal
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Fat: 40.87g | Prot: 56.88g | Carbs: 148.34g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Coppenrath & Wiese Dinkelbrötchen. Dinner: Gutes aus der Bäckerei Das Weißbrot, Gut & Günstig Apfelschorle, Sahnesauce, Gut & Günstig Hähnchenfiletstücke, Basmati-Reis (Gekocht), Lidl Gemischter Salat mit Dressing. Snacks/Other: Schöller Eiskonfekt, Wodka, Ouzo. more...
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Losing 2.8 kg a Week
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