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jessica41*
Journal
17 Jan 22
jessica41*'s Journal, 17 Jan 22
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Weigh In record (no journal entry) for 17 January 2022
62.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2022:
806 kcal
Fat: 27.79g | Prot: 74.26g | Carbs: 61.38g.
Breakfast:
Queijo Natural, Cuscuz (Cozido), Ovo Cozido.
Lunch:
Legumes Cozidos, Arroz Branco (Cozido), Copacol Peito de Frango Cozido Temperado.
Snacks/Other:
Pitaya, Pão Torrado, Ovo Mal Cozido, Copacol Peito de Frango Cozido Temperado.
more...
265 kcal
Exercise:
Caminhada na esteira - 48 minutes, Apple Health - 23 hours and 12 minutes.
more...
Losing 0.3 kg a Week
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jessica41*'s Weight History
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