Niilit12's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

80.5 kg Lost so far: 9.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1278 kcal

Fat: 62.33g | Prot: 25.31g | Carbs: 163.59g. Breakfast: Геркулес Овсяные Хлопья, Мёд, Яблоко, Грецкие Орехи. Lunch: Шоколад, Менза Шпинатная Лапша с Древесными Грибами. more...

2381 kcal

Exercise: Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...

steady weight

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Niilit12's Journal, 17 Jan 22

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Niilit12's Weight History