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melissamisamisa4
Journal
17 Jan 22
melissamisamisa4's Journal, 17 Jan 22
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Weigh In record (no journal entry) for 17 January 2022
63 kg
Lost so far:
10 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2022:
573 kcal
Fat: 26.30g | Prot: 24.61g | Carbs: 61.33g.
Breakfast:
Clémentines.
Dinner:
Herta Saucisse Knacki, Auchan Mascarpone, Pâtes (Cuites), Parmesan (Râpé), Oeuf.
more...
1769 kcal
Exercise:
marche - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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melissamisamisa4's Weight History
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