Weigh In record (no journal entry) for 17 January 2022
|
69.4 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1109 kcal
|
Fat: 37.97g | Prot: 48.94g | Carbs: 141.99g.
Breakfast: Auchan Abricots Moelleux, Krisprolls Petits Pains Suédois Complets, Saveurs de Nos Régions Confiture Clémentines et Oranges de Corse, Thé Noir, Carrefour Lait Demi Écrémé, Béghin Say Séréline, Café, Daddy Demi-Morceaux Pure Canne, Auchan Crème Fluide Entière. Lunch: Ratatouille Maison, Béghin Say Séréline, Créaline Purée de Courgettes, Fleury Michon Jambon à l'italienne, Auchan Fromage Frais 0%, Oranges. Dinner: Pierre Martinet Taboulé Oriental, Bordeau Chesnel Rillettes d'oie, E.Leclerc Pain de Campagne, Lindt Chocolat Noir Excellence 90%. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamiegni's Weight History
|