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maddestjrna
Journal
17 Jan 22
maddestjrna's Journal, 17 Jan 22
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Weigh In record (no journal entry) for 17 January 2022
73.2 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2022:
503 kcal
Fat: 17.65g | Prot: 43.89g | Carbs: 42.34g.
Breakfast:
Kaffe.
Lunch:
Brunsås, Fläskfilé, Potatis (Skalad, med Salt, Kokt).
Dinner:
Vitkål, Soya (Shoyu), Kokt Ägg.
Snacks/Other:
Te (Bryggt).
more...
2014 kcal
Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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maddestjrna's Weight History
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