Weigh In record (no journal entry) for 17 January 2022
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1148 kcal
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Fat: 66.55g | Prot: 94.13g | Carbs: 37.46g.
Breakfast: Скумбрия Запеченная, Барinoff Сироп Соленая Карамель, Лакомо Сливки 10%. Lunch: Protein Rex Протеиновый Батончик Гуарана, Smartbar Протеиновый Батончик с Бананом. Dinner: Яйцо. more...
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Losing 1.2 kg a Week
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UmmSolih96's Weight History
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