Weigh In record (no journal entry) for 17 January 2022
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68.8 kg
Lost so far: 12.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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635 kcal
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Fat: 19.81g | Prot: 42.07g | Carbs: 69.86g.
Breakfast: Bulkpowders High Protein Cookie. Lunch: Skippy Creamy, AH Basic Wit Brood, Zwagerman Flinterdunne Achterham. Snacks/Other: Monster Energy Ultra , Red Bull Sugarfree (Blikje). more...
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Losing 0.1 kg a Week
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dylansweeney's Weight History
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