Weigh In record (no journal entry) for 17 January 2022
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106.2 kg
Lost so far: 1.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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992 kcal
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Fat: 25.89g | Prot: 49.04g | Carbs: 157.04g.
Breakfast: St Hubert Oméga 3, Carrefour Pur Jus Orange sans Pulpe, Dolce Gusto Ricoré Latte, Lidl Pain aux Noix, Nos Régions Ont du Talent Brillat Savarin Affiné. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Choux de Bruxelles, Lidl Filet de Lieu Noir . Snacks/Other: Pomme. more...
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Gaining 2.8 kg a Week
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Eric.Hayen's Weight History
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