Weigh In record (no journal entry) for 17 January 2022
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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608 kcal
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Fat: 22.48g | Prot: 48.96g | Carbs: 55.00g.
Breakfast: Costco 科克蘭全脂鮮乳, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 大陸妹, 全家 沙茶牛肉炒麵. Dinner: 大陸妹, 全聯 金針菇, 煎雞蛋, 雞胸肉. Snacks/Other: 茶（無糖）. more...
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Losing 1.4 kg a Week
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Elvira艾薇拉's Weight History
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