Weigh In record (no journal entry) for 17 January 2022
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64.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1976 kcal
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Fat: 86.69g | Prot: 105.05g | Carbs: 190.87g.
Lunch: 목살구이, 익힌 일반양파, 쌈장, 김치, 밥. Dinner: 계란찜, 아귀찜, 김치, 밥. Snacks/Other: 농심 알새우칩, 롯데제과 초키초키 쿠키앤크림, 롯데 떠먹는 돼지바. more...
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Gaining 2.1 kg a Week
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