Weigh In record (no journal entry) for 16 January 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2082 kcal
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Fat: 101.46g | Prot: 48.65g | Carbs: 242.08g.
Lunch: 김치, 부대찌개, 밥. Dinner: 김치, 오뚜기 참깨라면, 밥. Snacks/Other: 농심 고구마깡, 빙그레 엔초 바나나. more...
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Gaining 2.1 kg a Week
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