Weigh In record (no journal entry) for 17 January 2022
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2925 kcal
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Fat: 33.24g | Prot: 247.20g | Carbs: 431.14g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Santa Maria BBQ Sauce Original, Coop Haricots Verts, Basmatiris, ICA Basic Kycklingfilé. Dinner: Santa Maria BBQ Sauce Original, Coop Haricots Verts, Basmatiris, ICA Basic Kycklingfilé. Snacks/Other: Clementin, Tyngre Kasein Chokladboll, Gala Äpplen, Banan, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Whey-100, XLNT EAA, Maltodextrin. more...
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3219 kcal
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Exercise:
Working - 8 hours, Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Dennizlvh's Weight History
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