Weigh In record (no journal entry) for 03 October 2014
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135.5 kg
Lost so far: 17.5 kg.
Still to go: 30.5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2014:
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1316 kcal
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Fat: 53.94g | Prot: 53.74g | Carbs: 154.43g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Izgara Köfte, Sütaş Kaymaksız Yoğurt, Bulgur Pilavı. Dinner: Patlıcan, Bulgur Pilavı, Sütaş Kaymaksız Yoğurt. Snacks/Other: Muz, Simay Pismaniye Pişmaniye. more...
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5060 kcal
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Exercise:
Housework - 2 hours, Standing - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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EdwardSword's Weight History
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