Weigh In record (no journal entry) for 17 January 2022
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1077 kcal
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Fat: 46.98g | Prot: 58.89g | Carbs: 111.22g.
Lunch: Tumis tahu toge, Tahu Goreng, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Dinner: BonCabe Boncabe, Tomat Merah, Selada, Royco Kaldu Rasa Jamur, Daun Bawang, Telur, Bawang Bombay, Dada Ayam, Fitmee Spaghetti Konnyaku Saus Carbonara. Snacks/Other: Tropicana Slim Korean Garlic Butter Cookies, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 1.2 kg a Week
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