Weigh In record (no journal entry) for 17 January 2022
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66.2 kg
Lost so far: 3.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1845 kcal
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Fat: 63.22g | Prot: 123.02g | Carbs: 187.01g.
Breakfast: Chikalab Muesli Almonds + Salted Caramel, Орехи Кешью, Barilla Лапша, Кубанская Буренка Молоко 1,5%. Lunch: Рис. Dinner: Куриное Филе, 4 Сезона Брокколи Капуста. Snacks/Other: Грецкие Орехи, Вареное Яйцо. more...
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steady weight
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sindirina1's Weight History
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