Weigh In record (no journal entry) for 15 January 2014
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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2318 kcal
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Fat: 97.93g | Prot: 88.06g | Carbs: 262.33g.
Breakfast: Clementinen, Käsekuchen, Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: Milfina Butter, REWE Vollkornbrot Geschnitten, BioBio Vollkorn-Spaghetti, Butter, Bäckerkrönung Bayerische Brezen, Zucker, Duplo Duplo. Dinner: Gut & Günstig Vollkorn Baguette, Wolf Bayerische Gelbwurst, Galbani Mozzarella, Rote Paprika, Kirschtomaten, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Danone Dany Sahne Schoko. more...
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2652 kcal
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Exercise:
Driving - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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