Weigh In record (no journal entry) for 17 January 2022
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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842 kcal
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Fat: 32.29g | Prot: 69.91g | Carbs: 68.25g.
Breakfast: Rengginang, Finna Food Sambal Terasi Uleg, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Lunch: Tempe, Santan, Tahu Goreng, Ikan Tuna, Nasi Putih. Snacks/Other: Silver Queen Chunky Bar Almond. more...
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steady weight
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ika dina maharani's Weight History
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