Weigh In record (no journal entry) for 17 January 2022
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98.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1683 kcal
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Fat: 53.35g | Prot: 101.79g | Carbs: 194.35g.
Breakfast: Nestle Bear Brand Gold White Malt. Lunch: Uleg Sambal Bawang , Uleg Sambal Bawang , Soto Ayam, Nasi Merah, Siomay, Siomay, Siomay, Siomay. Dinner: Ayam Goreng, SuperIndo Kue Gambang, Sate Padang, Sayur Campuran, Mie Telur (Ditambah, Masak). more...
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Losing 2.8 kg a Week
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vina arviana's Weight History
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