Weigh In record (no journal entry) for 17 January 2022
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58.2 kg
Lost so far: 6.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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698 kcal
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Fat: 41.19g | Prot: 49.97g | Carbs: 27.67g.
Breakfast: 鸡蛋（整个）. Lunch: 鸡蛋（整个）. Dinner: 鸡蛋（整个）. Snacks/Other: 安慕希 希腊风味酸奶. more...
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Losing 2.8 kg a Week
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