Weigh In record (no journal entry) for 17 January 2022
|
60.4 kg
Lost so far: 5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1229 kcal
|
Fat: 54.74g | Prot: 46.82g | Carbs: 148.24g.
Breakfast: Roma Sari Gandum, Kapal Api Kapal Api Special. Lunch: Tempe, Rumah Makan Sederhana Semur Jengkol. Dinner: Pepes Tahu, Uleg Sambal Rawit, Bakwan, Nasi Putih, My Roti Roti Tawar Funwari . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|