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Now we back on track, huyeah 🤘
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1361 kcal
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Fat: 34.02g | Prot: 149.79g | Carbs: 103.44g.
Breakfast: Bernardi Smoked Beef, Cap Cay Kuah, Teh Tawar. Lunch: Tempe Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Roma Malkist Krim Keju Manis, Onde Onde. more...
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Losing 1.2 kg a Week
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Fazzafikri's Weight History
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