1/17,今天減脂計劃結束 用44.8,體脂率25%結束這三個月的辛苦❤️ 🎉🎉🎉🥳🥳🥳成功
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44.8 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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263 kcal
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Fat: 8.49g | Prot: 27.62g | Carbs: 17.88g.
Breakfast: 雞蛋白, 番茄, 水煮蛋, Costco 酪梨油, 傳貴 無糖黑豆漿, 7-11 蒸地瓜. more...
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Gaining 1.4 kg a Week
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