Weigh In record (no journal entry) for 14 January 2022
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2134 kcal
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Fat: 51.95g | Prot: 188.90g | Carbs: 245.96g.
Breakfast: Latte Parzialmente Scremato, Alplì Pro 20 High Protein Budino alla Vaniglia, Fiocchi d'Avena. Elevenses: Budino Proteico, Banana. Lunch: Linguine alle vongole. Afternoon Tea: Mela, Noci. Tea: Crane Protein Quarkcreme Fragola, Crane High Protein Drink Vanille , Yogurt magro alla frutta. Dinner: Nescafe Dolce Gusto Caffè Ginseng, Nocciole, Patate al Forno, Pollo Cinese al Sesamo, Zucchine Cotte. more...
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2378 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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